December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts June 8, 2020 CrossFit WOD, June 9, 2020 July 17, 2020 CrossFit WOD, July 18, 2020 May 11, 2021 CrossFit WOD, May 12, 2021
