December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts December 4, 2022 CrossFit WOD, December 5, 2022 November 20, 2022 CrossFit WOD, November 21, 2022 October 20, 2022 CrossFit WOD, October 21, 2022
