December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts June 26, 2020 CrossFit WOD, June 27, 2020 May 23, 2022 CrossFit WOD, May 24, 2022 March 26, 2022 CrossFit WOD, March 27, 2022
