December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts May 20, 2020 CrossFit WOD, May 21, 2020 June 5, 2023 CrossFit WOD, June 6, 2023 October 11, 2022 CrossFit WOD, October 11, 2022
