December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts October 14, 2022 CrossFit WOD, October 15, 2022 September 25, 2023 CrossFit WOD, September 26, 2023 January 10, 2023 CrossFit WOD, January 11, 2023
