December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts July 15, 2020 CrossFit WOD, July 16, 2020 December 9, 2023 CrossFit WOD, December 10, 2023 November 17, 2022 CrossFit WOD, November 18, 2022
