December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts July 2, 2021 CrossFit WOD, July 3, 2021 January 17, 2024 CrossFit WOD, January 18, 2024 June 2, 2021 CrossFit WOD, June 3, 2021
