December 17, 2019 admin wods WOD Metcon (3 Rounds for reps) 3 AMRAPS 9 minutes each of 30 DUs/90 singles 9 FS 115/75 9 CFSU 2 minutes rest between each Related Posts January 6, 2023 CrossFit WOD, January 7, 2023 October 25, 2021 CrossFit WOD, October 27, 2021 April 23, 2022 CrossFit WOD, April 26, 2022
