December 12, 2022 admin wods CrossFit – Tue, Dec 13 Hazel Going from 7 To 8 ❤️❤️?? (7 Rounds for reps) <p>7 (Rounds For Time) One minute rest after each RD</p><p>8 DBRenegade Rows 35/25</p><p>12 DB Push press 35/25</p><p>13 DB Deadlifts 35/25</p><p>14 DB Lunges 35/25</p> Related Posts September 17, 2023 CrossFit WOD, September 18, 2023 April 17, 2023 CrossFit WOD, April 18, 2023 August 15, 2020 CrossFit WOD, August 16, 2020