December 11, 2022 admin wods CrossFit – Mon, Dec 12 Metcon (Weight) <p>20 Minutes to build to your best 20 Rep back squat</p> Metcon (AMRAP – Rounds and Reps) <p>15 Minute AMRAP</p><p>20 Cal Bike</p><p>20 CFSU</p><p>15 PlatePush ups</p><p>15 inverted ring rows</p> Related Posts October 20, 2021 CrossFit WOD, October 21, 2021 August 31, 2020 CrossFit WOD, September 1, 2020 January 2, 2020 CrossFit WOD, January 3, 2020
