March 24, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM Min 1: 10 KBs Min 2: 10 Burpees Min 3: 40 second plank Related Posts April 9, 2022 CrossFit WOD, April 10, 2022 January 30, 2024 CrossFit WOD, January 31, 2024 February 12, 2023 CrossFit WOD, February 13, 2023
