March 24, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM Min 1: 10 KBs Min 2: 10 Burpees Min 3: 40 second plank Related Posts October 10, 2021 CrossFit WOD, October 11, 2021 January 20, 2024 CrossFit WOD, January 21, 2024 December 21, 2019 CrossFit WOD, December 22, 2019
