March 24, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM Min 1: 10 KBs Min 2: 10 Burpees Min 3: 40 second plank Related Posts July 23, 2022 CrossFit WOD, July 24, 2022 June 7, 2023 CrossFit WOD, June 8, 2023 December 18, 2022 CrossFit WOD, December 19, 2022