March 24, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM Min 1: 10 KBs Min 2: 10 Burpees Min 3: 40 second plank Related Posts March 17, 2023 CrossFit WOD, March 18, 2023 December 22, 2023 CrossFit WOD, December 23, 2023 October 31, 2021 CrossFit WOD, November 1, 2021
