March 24, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM Min 1: 10 KBs Min 2: 10 Burpees Min 3: 40 second plank Related Posts January 4, 2024 CrossFit WOD, January 5, 2024 April 5, 2021 CrossFit WOD, April 6, 2021 March 31, 2023 CrossFit WOD, April 1, 2023
