March 24, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM Min 1: 10 KBs Min 2: 10 Burpees Min 3: 40 second plank Related Posts February 24, 2020 CrossFit WOD, February 25, 2020 November 27, 2021 CrossFit WOD, November 28, 2021 November 10, 2022 CrossFit WOD, November 11, 2022
