March 24, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM Min 1: 10 KBs Min 2: 10 Burpees Min 3: 40 second plank Related Posts June 2, 2021 CrossFit WOD, June 3, 2021 February 3, 2023 CrossFit WOD, February 3, 2023 January 10, 2024 CrossFit WOD, January 11, 2024