March 24, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM Min 1: 10 KBs Min 2: 10 Burpees Min 3: 40 second plank Related Posts August 17, 2022 CrossFit WOD, August 18, 2022 January 28, 2020 CrossFit WOD, January 30, 2020 June 7, 2022 CrossFit WOD, June 8, 2022
