March 24, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM Min 1: 10 KBs Min 2: 10 Burpees Min 3: 40 second plank Related Posts February 21, 2024 CrossFit WOD, February 22, 2024 August 7, 2020 CrossFit WOD, August 8, 2020 April 15, 2021 CrossFit WOD, April 16, 2021
