March 24, 2020 admin wods WOD Metcon (Weight) 30 minute EMOM Min 1: 10 KBs Min 2: 10 Burpees Min 3: 40 second plank Related Posts October 1, 2020 CrossFit WOD, October 2, 2020 April 12, 2021 CrossFit WOD, April 13, 2021 August 5, 2023 CrossFit WOD, August 6, 2023
