August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts January 31, 2022 CrossFit WOD, February 1, 2022 October 1, 2021 CrossFit WOD, October 2, 2021 September 18, 2021 CrossFit WOD, September 19, 2021
