August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts November 14, 2022 CrossFit WOD, November 15, 2022 August 23, 2023 CrossFit WOD, August 24, 2023 December 30, 2019 CrossFit WOD, December 31, 2019
