August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts October 19, 2020 CrossFit WOD, October 20, 2020 February 25, 2020 CrossFit WOD, February 26, 2020 April 30, 2022 CrossFit WOD, May 1, 2022
