August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts January 13, 2023 CrossFit WOD, January 14, 2023 August 23, 2020 CrossFit WOD, August 24, 2020 February 15, 2023 CrossFit WOD, February 16, 2023
