August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts May 5, 2020 CrossFit WOD, May 5, 2020 February 11, 2020 CrossFit WOD, February 12, 2020 December 29, 2022 CrossFit WOD, December 30, 2022
