August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts August 17, 2020 CrossFit WOD, August 18, 2020 March 14, 2020 CrossFit WOD, March 15, 2020 October 20, 2022 CrossFit WOD, October 21, 2022
