August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts April 3, 2022 CrossFit WOD, April 6, 2022 July 25, 2023 CrossFit WOD, July 26, 2023 March 21, 2024 CrossFit WOD, March 22, 2024
