August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts January 11, 2020 CrossFit WOD, January 12, 2020 May 20, 2021 CrossFit WOD, May 21, 2021 August 22, 2022 CrossFit WOD, August 23, 2022
