August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts March 25, 2021 CrossFit WOD, March 26, 2021 January 14, 2020 CrossFit WOD, January 15, 2020 May 17, 2020 CrossFit WOD, May 18, 2020
