August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts September 6, 2020 CrossFit WOD, September 7, 2020 October 10, 2020 CrossFit WOD, October 11, 2020 May 12, 2020 CrossFit WOD, May 13, 2020
