August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts June 10, 2023 CrossFit WOD, June 11, 2023 December 6, 2022 CrossFit WOD, December 7, 2022 September 10, 2020 CrossFit WOD, September 11, 2020
