August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts November 9, 2020 CrossFit WOD, November 10, 2020 May 25, 2020 CrossFit WOD, May 26, 2020 December 23, 2020 CrossFit WOD, December 24, 2020
