August 8, 2022 admin wods WOD Weightlifting Bench (8×7) Flat Bench Dumbbell Fly (5×12) Metcon (5 Rounds for reps) 300m Row x 5 60 second rest Related Posts November 15, 2023 CrossFit WOD, November 16, 2023 January 27, 2021 CrossFit WOD, January 28, 2021 May 18, 2022 CrossFit WOD, May 19, 2022
