August 8, 2020 admin wods WOD Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Related Posts April 15, 2023 CrossFit WOD, April 16, 2023 December 2, 2022 CrossFit WOD, December 3, 2022 August 15, 2023 CrossFit WOD, August 16, 2023
