August 8, 2020 admin wods WOD Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Related Posts August 21, 2023 CrossFit WOD, August 22, 2023 November 10, 2020 CrossFit WOD, November 11, 2020 August 30, 2023 CrossFit WOD, August 31, 2023
