August 8, 2020 admin wods WOD Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Related Posts August 25, 2021 CrossFit WOD, August 26, 2021 August 16, 2021 CrossFit WOD, August 17, 2021 April 23, 2022 CrossFit WOD, April 26, 2022
