August 8, 2020 admin wods WOD Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Related Posts May 26, 2023 CrossFit WOD, May 27, 2023 September 25, 2022 CrossFit WOD, September 26, 2022 September 17, 2021 CrossFit WOD, September 18, 2021
