August 8, 2020 admin wods WOD Metcon Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Metcon Jackie (Time) For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups Related Posts July 19, 2023 CrossFit WOD, July 20, 2023 June 3, 2021 CrossFit WOD, June 4, 2021 January 1, 2022 CrossFit WOD, January 2, 2022
