May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts August 14, 2021 CrossFit WOD, August 15, 2021 July 29, 2020 CrossFit WOD, July 30, 2020 August 31, 2023 CrossFit WOD, September 1, 2023
