May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts June 9, 2021 CrossFit WOD, June 10, 2021 October 11, 2023 CrossFit WOD, October 12, 2023 May 27, 2022 CrossFit WOD, May 28, 2022
