May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts February 20, 2020 CrossFit WOD, February 21, 2020 December 2, 2021 CrossFit WOD, December 3, 2021 September 17, 2023 CrossFit WOD, September 18, 2023
