May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts January 30, 2022 CrossFit WOD, January 31, 2022 January 15, 2024 CrossFit WOD, January 16, 2024 May 1, 2023 CrossFit WOD, May 2, 2023
