May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts October 24, 2021 CrossFit WOD, October 25, 2021 April 12, 2022 CrossFit WOD, April 13, 2022 August 4, 2023 CrossFit WOD, August 5, 2023
