May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts April 4, 2021 CrossFit WOD, April 5, 2021 December 22, 2023 CrossFit WOD, December 23, 2023 September 27, 2021 CrossFit WOD, September 28, 2021
