May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts September 20, 2023 CrossFit WOD, September 21, 2023 October 18, 2020 CrossFit WOD, October 19, 2020 April 20, 2022 CrossFit WOD, April 21, 2022
