May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts June 10, 2023 CrossFit WOD, June 11, 2023 April 7, 2020 CrossFit WOD, April 8, 2020 April 18, 2020 CrossFit WOD, April 19, 2020