May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts April 14, 2022 CrossFit WOD, April 15, 2022 January 20, 2023 CrossFit WOD, January 21, 2023 October 19, 2021 CrossFit WOD, October 20, 2021
