May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts January 8, 2023 CrossFit WOD, January 9, 2023 January 22, 2022 CrossFit WOD, January 23, 2022 July 30, 2022 CrossFit WOD, July 31, 2022
