May 18, 2020 admin wods WOD Metcon (Time) 4 Rounds 30 lunges 15 each leg 20 DB Snatch 10 each arm 30 Goblet squats 20 Hollow rocks Related Posts March 12, 2023 CrossFit WOD, March 13, 2023 November 18, 2021 CrossFit WOD, November 19, 2021 November 1, 2023 CrossFit WOD, November 2, 2023
