August 4, 2021 admin wods WOD Metcon (Weight) 30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups Related Posts October 5, 2020 CrossFit WOD, October 6, 2020 September 26, 2020 CrossFit WOD, September 27, 2020 April 19, 2023 CrossFit WOD, April 20, 2023
