August 4, 2021 admin wods WOD Metcon (Weight) 30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups Related Posts January 21, 2024 CrossFit WOD, January 22, 2024 September 8, 2023 CrossFit WOD, September 9, 2023 September 10, 2020 CrossFit WOD, September 11, 2020
