August 4, 2021 admin wods WOD Metcon (Weight) 30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups Related Posts January 27, 2023 CrossFit WOD, January 28, 2023 February 16, 2024 CrossFit WOD, February 17, 2024 December 8, 2020 CrossFit WOD, December 9, 2020
