August 4, 2021 admin wods WOD Metcon (Weight) 30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups Related Posts October 23, 2020 CrossFit WOD, October 24, 2020 January 13, 2023 CrossFit WOD, January 14, 2023 September 26, 2022 CrossFit WOD, September 27, 2022
