August 4, 2021 admin wods WOD Metcon (Weight) 30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups Related Posts January 2, 2020 CrossFit WOD, January 3, 2020 August 7, 2023 CrossFit WOD, August 8, 2023 July 29, 2023 CrossFit WOD, July 30, 2023
