August 4, 2021 admin wods WOD Metcon (Weight) 30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups Related Posts October 18, 2022 CrossFit WOD, October 19, 2022 February 17, 2022 CrossFit WOD, February 18, 2022 November 16, 2020 CrossFit WOD, November 17, 2020
