August 4, 2021 admin wods WOD Metcon (Weight) 30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups Related Posts December 23, 2020 CrossFit WOD, December 24, 2020 November 26, 2023 CrossFit WOD, November 27, 2023 March 17, 2020 CrossFit WOD, March 18, 2020
