August 4, 2021 admin wods WOD Metcon (Weight) 30 Min EMOM Min 1: 5 Deadlift 315/225 Min 2: 5 HSPU Min 3: 5 Strict pull ups Related Posts April 20, 2022 CrossFit WOD, April 22, 2022 December 6, 2021 CrossFit WOD, December 7, 2021 December 30, 2022 CrossFit WOD, December 31, 2022
