August 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 12 Box jumps 24/20 12 Wall Balls 20/14 12 Cal Bike Related Posts February 18, 2020 CrossFit WOD, February 19, 2020 May 8, 2022 CrossFit WOD, May 9, 2022 July 14, 2021 CrossFit WOD, July 15, 2021