August 29, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 12 Box jumps 24/20 12 Wall Balls 20/14 12 Cal Bike Related Posts March 16, 2024 CrossFit WOD, March 17, 2024 May 15, 2020 CrossFit WOD, May 16, 2020 June 24, 2021 CrossFit WOD, June 25, 2021