June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts April 10, 2022 CrossFit WOD, April 11, 2022 November 18, 2022 CrossFit WOD, November 19, 2022 February 6, 2023 CrossFit WOD, February 7, 2023
