June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts October 30, 2021 CrossFit WOD, October 31, 2021 March 6, 2024 CrossFit WOD, March 7, 2024 July 28, 2023 CrossFit WOD, July 29, 2023
