June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts January 5, 2023 CrossFit WOD, January 6, 2023 November 26, 2020 CrossFit WOD, November 27, 2020 April 20, 2021 CrossFit WOD, April 21, 2021
