June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts January 5, 2021 CrossFit WOD, January 6, 2021 December 19, 2021 CrossFit WOD, December 20, 2021 September 28, 2021 CrossFit WOD, September 29, 2021
