June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts April 22, 2021 CrossFit WOD, April 23, 2021 January 24, 2022 CrossFit WOD, January 25, 2022 October 21, 2021 CrossFit WOD, October 22, 2021
