June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts June 13, 2023 CrossFit WOD, June 14, 2023 September 8, 2023 CrossFit WOD, September 9, 2023 April 27, 2021 CrossFit WOD, April 28, 2021
