June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts August 12, 2020 CrossFit WOD, August 13, 2020 September 6, 2021 CrossFit WOD, September 7, 2021 May 23, 2020 CrossFit WOD, May 24, 2020
