June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts May 12, 2022 CrossFit WOD, May 13, 2022 January 12, 2021 CrossFit WOD, January 13, 2021 February 20, 2021 CrossFit WOD, February 21, 2021
