June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts April 24, 2020 CrossFit WOD, April 25, 2020 March 30, 2023 CrossFit WOD, March 31, 2023 January 7, 2023 CrossFit WOD, January 8, 2023
