June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts September 7, 2020 CrossFit WOD, September 8, 2020 January 8, 2021 CrossFit WOD, January 9, 2021 December 22, 2021 CrossFit WOD, December 23, 2021
