June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts January 1, 2022 CrossFit WOD, January 2, 2022 October 9, 2023 CrossFit WOD, October 10, 2023 September 19, 2021 CrossFit WOD, September 20, 2021
