June 24, 2021 admin wods WOD Weightlifting Bench Press (1×4 @ 75%) Bench Press (3×4 @ 80%) Dumbbell pullovers (5×10) Empty Bar Bench (2 x Max) max reps Metcon (4 Rounds for reps) 4 Rounds 1000m row Max push ups Related Posts December 22, 2023 CrossFit WOD, December 23, 2023 September 18, 2021 CrossFit WOD, September 19, 2021 May 18, 2020 CrossFit WOD, May 19, 2020
