WOD
Metcon (Time)
Partner day
5 Rounds
400m Partner sandbag run
run together 200m each with the sandbag
10 Hang Power snatch 95/65
partner 2 max air squats till partner 1 is done with the snatches
10 Burpees over bar
partner 2 plate holds till burpees are finished
5 Rounds
400m Partner sandbag run
run together 200m each with the sandbag
10 Hang Power snatch 95/65
partner 2 max air squats till partner 1 is done with the snatches
10 Burpees over bar
partner 2 plate holds till burpees are finished