August 19, 2021 admin wods WOD Weightlifting Bench Press (7×7) Metcon (Time) 4 Rounds 40 Empty Bar bench press 200m run 20 CFSU Related Posts May 26, 2023 CrossFit WOD, May 28, 2023 May 26, 2023 CrossFit WOD, May 27, 2023 May 28, 2023 CrossFit WOD, May 29, 2023