August 19, 2021 admin wods WOD Weightlifting Bench Press (7×7) Metcon (Time) 4 Rounds 40 Empty Bar bench press 200m run 20 CFSU Related Posts February 8, 2021 CrossFit WOD, February 9, 2021 February 20, 2021 CrossFit WOD, February 21, 2021 May 8, 2021 CrossFit WOD, May 9, 2021