August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts January 4, 2020 CrossFit WOD, January 5, 2020 February 21, 2020 CrossFit WOD, February 22, 2020 August 6, 2020 CrossFit WOD, August 7, 2020
