August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts June 19, 2022 CrossFit WOD, June 20, 2022 August 3, 2022 CrossFit WOD, August 4, 2022 September 7, 2020 CrossFit WOD, September 8, 2020
