August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts May 11, 2020 CrossFit WOD, May 12, 2020 November 10, 2023 CrossFit WOD, November 11, 2023 March 23, 2024 CrossFit WOD, March 24, 2024
