August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts January 28, 2024 CrossFit WOD, January 29, 2024 February 3, 2021 CrossFit WOD, February 4, 2021 October 3, 2023 CrossFit WOD, October 4, 2023
