August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts July 30, 2022 CrossFit WOD, July 31, 2022 December 16, 2019 CrossFit WOD, December 17, 2019 June 11, 2023 CrossFit WOD, June 12, 2023
