August 16, 2023 admin wods CrossFit – Thu, Aug 17 WOW (Weight) 40 Minute EMOM Min 1: 7 Bench press 185/135 Min 2: 7 Pull ups Min 3: 12 Cal Bike Min 4: Rest Related Posts May 9, 2021 CrossFit WOD, May 10, 2021 October 13, 2023 CrossFit WOD, October 14, 2023 February 16, 2022 CrossFit WOD, February 17, 2022
