August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts August 27, 2021 CrossFit WOD, August 28, 2021 November 2, 2021 CrossFit WOD, November 3, 2021 October 3, 2022 CrossFit WOD, October 4, 2022
