August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts March 30, 2022 CrossFit WOD, March 31, 2022 August 3, 2020 CrossFit WOD, August 4, 2020 November 13, 2022 CrossFit WOD, November 14, 2022
