August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts September 17, 2023 CrossFit WOD, September 18, 2023 February 7, 2020 CrossFit WOD, February 8, 2020 June 20, 2021 CrossFit WOD, June 21, 2021
