August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts November 26, 2021 CrossFit WOD, November 27, 2021 March 4, 2021 CrossFit WOD, March 5, 2021 January 30, 2023 CrossFit WOD, January 31, 2023
