August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts December 25, 2019 CrossFit WOD, December 28, 2019 April 30, 2021 CrossFit WOD, May 1, 2021 December 16, 2022 CrossFit WOD, December 17, 2022
