August 14, 2020 admin wods WOD Metcon (Time) 4 Rounds 800 meter run 8 Step ups ea leg holding KB 10 Burpee pull ups 12 single arm thrusters 53/35 14 KBs 53/35 Related Posts March 29, 2022 CrossFit WOD, March 30, 2022 February 22, 2020 CrossFit WOD, February 23, 2020 May 7, 2023 CrossFit WOD, May 8, 2023
