August 11, 2022 admin wods WOD Weightlifting Deadlift (4×12) Sumo Deadlift (6×8) Metcon (Time) 4 Rounds 20 cal bike 15 SDHP with KB 53/35 20 CFSU Related Posts January 21, 2023 CrossFit WOD, January 22, 2023 August 23, 2023 CrossFit WOD, August 24, 2023 December 6, 2021 CrossFit WOD, December 7, 2021