August 9, 2021 admin wods WOD Weightlifting Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts April 23, 2022 CrossFit WOD, April 24, 2022 November 6, 2022 CrossFit WOD, November 7, 2022 July 7, 2022 CrossFit WOD, July 8, 2022