August 9, 2021 admin wods WOD Weightlifting Cleans and Core 5 (Time) 5 Rounds 15 Cal Bike 8 Hang power Cleans 135/95 15 Back Ext 7 Hang Squat Cleans 135/95 15 GHDSU Related Posts August 6, 2023 CrossFit WOD, August 7, 2023 March 10, 2020 CrossFit WOD, March 11, 2020 May 13, 2021 CrossFit WOD, May 14, 2021