April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts February 22, 2023 CrossFit WOD, February 23, 2023 September 21, 2022 CrossFit WOD, September 22, 2022 April 25, 2020 CrossFit WOD, April 26, 2020
