April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts February 18, 2020 CrossFit WOD, February 19, 2020 February 16, 2020 CrossFit WOD, February 17, 2020 September 19, 2021 CrossFit WOD, September 20, 2021
