April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts July 6, 2021 CrossFit WOD, July 7, 2021 June 20, 2022 CrossFit WOD, June 21, 2022 May 31, 2022 CrossFit WOD, June 1, 2022
