April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts June 25, 2023 CrossFit WOD, June 26, 2023 May 6, 2020 CrossFit WOD, May 7, 2020 August 4, 2020 CrossFit WOD, August 5, 2020
