April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts June 23, 2023 CrossFit WOD, June 24, 2023 April 3, 2020 CrossFit WOD, April 4, 2020 March 2, 2020 CrossFit WOD, March 3, 2020
