April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts December 3, 2022 CrossFit WOD, December 4, 2022 April 13, 2020 CrossFit WOD, April 14, 2020 July 13, 2021 CrossFit WOD, July 14, 2021
