April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts August 14, 2022 CrossFit WOD, August 15, 2022 November 23, 2020 CrossFit WOD, November 24, 2020 June 7, 2020 CrossFit WOD, June 8, 2020
