April 5, 2020 admin wods WOD Metcon (AMRAP – Rounds and Reps) 24 minute AMRAP 15 stiff leg KB Deadlift 10 one arm renegade rows 5 each arm 15 hollow rocks Related Posts October 26, 2021 CrossFit WOD, October 28, 2021 April 27, 2023 CrossFit WOD, April 28, 2023 February 4, 2022 CrossFit WOD, February 5, 2022
