April 3, 2022 admin wods WOD Weightlifting Bench Press (5×5) Metcon (Time) 4 Rounds 10 Bench press 155/95 15 Cal Bile 10 T2B Related Posts May 2, 2023 CrossFit WOD, May 3, 2023 January 31, 2023 CrossFit WOD, February 1, 2023 March 2, 2024 CrossFit WOD, March 3, 2024