April 3, 2023 admin wods CrossFit – Tue, Apr 4 Mind of Dana (AMRAP – Rounds and Reps) <p>35 Minute AMRAP</p><p>20 DB Snatch 10 Ea Arm 60/40</p><p>20 Hollow Rocks</p><p>800m Run</p><p>20 DB Bent over Rows 10 Ea Arm</p><p>20 HRPU</p> Related Posts May 16, 2020 CrossFit WOD, May 17, 2020 October 22, 2022 CrossFit WOD, October 23, 2022 November 17, 2023 CrossFit WOD, November 18, 2023
