April 26, 2023 admin wods CrossFit – Thu, Apr 27 Snatch Grip Deadlift (6×5) Good Mornings (5×8) Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP 6 Renegade rows 45/35 6 Pull ups 12 KBs 70/53 Related Posts February 4, 2023 CrossFit WOD, February 5, 2023 May 26, 2023 CrossFit WOD, May 27, 2023 January 10, 2022 CrossFit WOD, January 11, 2022
