WOD
Metcon (Weight)
12 Minute EMOM
3 Power Snatch AHAP
3 Power Snatch AHAP
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP
5 Power Snatch 115/85
10 HRPU
15 Cal Bike
20 Lunges 10 Ea Leg
5 Power Snatch 115/85
10 HRPU
15 Cal Bike
20 Lunges 10 Ea Leg