April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts July 10, 2020 CrossFit WOD, July 11, 2020 July 5, 2023 CrossFit WOD, July 6, 2023 December 28, 2020 CrossFit WOD, December 29, 2020
