April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts November 1, 2020 CrossFit WOD, November 2, 2020 June 16, 2022 CrossFit WOD, June 17, 2022 February 16, 2022 CrossFit WOD, February 17, 2022
