April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts October 19, 2022 CrossFit WOD, October 20, 2022 October 16, 2023 CrossFit WOD, October 17, 2023 November 6, 2021 CrossFit WOD, November 7, 2021
