April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts March 27, 2021 CrossFit WOD, March 28, 2021 May 7, 2023 CrossFit WOD, May 8, 2023 March 12, 2021 CrossFit WOD, March 13, 2021
