April 24, 2020 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 40 minute AMRAP 400m run 20 KBs 10 each arm 10 Burpees 20 CFSU Related Posts February 28, 2020 CrossFit WOD, February 29, 2020 April 23, 2020 CrossFit WOD, April 24, 2020 November 11, 2021 CrossFit WOD, November 12, 2021
