April 22, 2020 admin wods WOD Metcon (Time) 4 rounds 30 DUs/90 singles 30 HRPU 30 jump squats 30 V-UPS Related Posts December 21, 2021 CrossFit WOD, December 22, 2021 June 25, 2020 CrossFit WOD, June 26, 2020 March 29, 2020 CrossFit WOD, March 30, 2020