April 22, 2020 admin wods WOD Metcon (Time) 4 rounds 30 DUs/90 singles 30 HRPU 30 jump squats 30 V-UPS Related Posts October 2, 2023 CrossFit WOD, October 3, 2023 December 17, 2023 CrossFit WOD, December 18, 2023 December 26, 2022 CrossFit WOD, December 27, 2022