April 20, 2023 admin wods CrossFit – Fri, Apr 21 Pendlay Row (8×8 ) Metcon (Time) 3 Rounds 1000m Row 20 Pull ups 30 CFSU Related Posts May 6, 2020 CrossFit WOD, May 7, 2020 July 30, 2021 CrossFit WOD, July 31, 2021 December 8, 2021 CrossFit WOD, December 9, 2021