April 1, 2023 admin wods CrossFit – Sun, Apr 2 Ris attack (Time) <p>5 Rounds</p><p>20 cal Row</p><p>16 DB Snatch 8 each arm 50/30</p><p>10 Burpees</p><p>one minute rest after each round</p> Related Posts July 21, 2023 CrossFit WOD, July 22, 2023 May 23, 2023 CrossFit WOD, May 24, 2023 November 1, 2023 CrossFit WOD, November 2, 2023