April 1, 2023 admin wods CrossFit – Sun, Apr 2 Ris attack (Time) <p>5 Rounds</p><p>20 cal Row</p><p>16 DB Snatch 8 each arm 50/30</p><p>10 Burpees</p><p>one minute rest after each round</p> Related Posts September 12, 2020 CrossFit WOD, September 13, 2020 November 8, 2022 CrossFit WOD, November 9, 2022 August 13, 2023 CrossFit WOD, August 14, 2023