September 23, 2021 admin wods WOD Metcon (Time) 100 Step ups 20” box 35/25 DBs into 4 Rounds of: 400m Run 10 GTOH 135/95 10 Renegade rows 35/25 Related Posts June 27, 2023 CrossFit WOD, June 28, 2023 July 1, 2023 CrossFit WOD, July 2, 2023 October 3, 2020 CrossFit WOD, October 4, 2020
