September 23, 2021 admin wods WOD Metcon (Time) 100 Step ups 20” box 35/25 DBs into 4 Rounds of: 400m Run 10 GTOH 135/95 10 Renegade rows 35/25 Related Posts January 16, 2024 CrossFit WOD, January 17, 2024 June 29, 2023 CrossFit WOD, June 30, 2023 July 22, 2020 CrossFit WOD, July 23, 2020
