September 23, 2021 admin wods WOD Metcon (Time) 100 Step ups 20” box 35/25 DBs into 4 Rounds of: 400m Run 10 GTOH 135/95 10 Renegade rows 35/25 Related Posts May 17, 2023 CrossFit WOD, May 18, 2023 February 28, 2022 CrossFit WOD, March 1, 2022 October 22, 2022 CrossFit WOD, October 23, 2022
