September 23, 2021 admin wods WOD Metcon (Time) 100 Step ups 20” box 35/25 DBs into 4 Rounds of: 400m Run 10 GTOH 135/95 10 Renegade rows 35/25 Related Posts December 21, 2020 CrossFit WOD, December 22, 2020 March 12, 2020 CrossFit WOD, March 13, 2020 January 30, 2021 CrossFit WOD, January 31, 2021
