September 23, 2021 admin wods WOD Metcon (Time) 100 Step ups 20” box 35/25 DBs into 4 Rounds of: 400m Run 10 GTOH 135/95 10 Renegade rows 35/25 Related Posts March 26, 2020 CrossFit WOD, March 27, 2020 April 7, 2023 CrossFit WOD, April 8, 2023 August 21, 2023 CrossFit WOD, August 22, 2023