September 23, 2021 admin wods WOD Metcon (Time) 100 Step ups 20” box 35/25 DBs into 4 Rounds of: 400m Run 10 GTOH 135/95 10 Renegade rows 35/25 Related Posts March 5, 2021 CrossFit WOD, March 6, 2021 July 20, 2021 CrossFit WOD, July 21, 2021 February 6, 2022 CrossFit WOD, February 7, 2022
