September 23, 2021 admin wods WOD Metcon (Time) 100 Step ups 20” box 35/25 DBs into 4 Rounds of: 400m Run 10 GTOH 135/95 10 Renegade rows 35/25 Related Posts February 14, 2020 CrossFit WOD, February 15, 2020 April 21, 2023 CrossFit WOD, April 22, 2023 November 2, 2023 CrossFit WOD, November 3, 2023
