September 23, 2021 admin wods WOD Metcon (Time) 100 Step ups 20” box 35/25 DBs into 4 Rounds of: 400m Run 10 GTOH 135/95 10 Renegade rows 35/25 Related Posts September 24, 2023 CrossFit WOD, September 25, 2023 December 16, 2019 CrossFit WOD, December 17, 2019 May 22, 2020 CrossFit WOD, May 23, 2020
