September 23, 2021 admin wods WOD Metcon (Time) 100 Step ups 20” box 35/25 DBs into 4 Rounds of: 400m Run 10 GTOH 135/95 10 Renegade rows 35/25 Related Posts January 5, 2020 CrossFit WOD, January 6, 2020 May 11, 2022 CrossFit WOD, May 12, 2022 July 26, 2021 CrossFit WOD, July 27, 2021
