April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts July 14, 2023 CrossFit WOD, July 15, 2023 April 27, 2020 CrossFit WOD, April 28, 2020 February 28, 2021 CrossFit WOD, March 1, 2021
