April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts June 9, 2020 CrossFit WOD, June 10, 2020 May 17, 2022 CrossFit WOD, May 18, 2022 November 13, 2021 CrossFit WOD, November 15, 2021
