April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts March 6, 2024 CrossFit WOD, March 7, 2024 February 20, 2024 CrossFit WOD, February 21, 2024 August 20, 2020 CrossFit WOD, August 21, 2020
