April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts February 12, 2022 CrossFit WOD, February 13, 2022 January 2, 2023 CrossFit WOD, January 3, 2023 September 30, 2022 CrossFit WOD, October 1, 2022
