April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts June 26, 2023 CrossFit WOD, June 27, 2023 February 8, 2020 CrossFit WOD, February 9, 2020 October 18, 2023 CrossFit WOD, October 19, 2023
