April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts February 28, 2023 CrossFit WOD, March 1, 2023 January 30, 2021 CrossFit WOD, January 31, 2021 March 13, 2024 CrossFit WOD, March 14, 2024
