April 14, 2022 admin wods WOD Metcon Metcon (AMRAP – Rounds and Reps) 10 Front rack lunges each leg 10 Burpees 10 Push press 10 SDHP 400m Run RX 95/65 30 Minute AMRAP Related Posts January 21, 2021 CrossFit WOD, January 22, 2021 January 18, 2021 CrossFit WOD, January 19, 2021 October 13, 2022 CrossFit WOD, October 14, 2022
