April 12, 2020 admin wods WOD Metcon (Time) 100 DUs/ 300 singles Then 4 rounds of 20 KBs 20 HRPU 20 CFSU 100 DUs/ 300 singles Related Posts April 1, 2023 CrossFit WOD, April 2, 2023 September 26, 2023 CrossFit WOD, September 27, 2023 August 2, 2023 CrossFit WOD, August 3, 2023