April 12, 2020 admin wods WOD Metcon (Time) 100 DUs/ 300 singles Then 4 rounds of 20 KBs 20 HRPU 20 CFSU 100 DUs/ 300 singles Related Posts January 4, 2023 CrossFit WOD, January 5, 2023 January 9, 2024 CrossFit WOD, January 10, 2024 April 2, 2021 CrossFit WOD, April 3, 2021
