April 12, 2020 admin wods WOD Metcon (Time) 100 DUs/ 300 singles Then 4 rounds of 20 KBs 20 HRPU 20 CFSU 100 DUs/ 300 singles Related Posts May 5, 2021 CrossFit WOD, May 6, 2021 June 14, 2021 CrossFit WOD, June 15, 2021 December 7, 2022 CrossFit WOD, December 8, 2022