April 12, 2020 admin wods WOD Metcon (Time) 100 DUs/ 300 singles Then 4 rounds of 20 KBs 20 HRPU 20 CFSU 100 DUs/ 300 singles Related Posts May 28, 2020 CrossFit WOD, May 29, 2020 February 8, 2020 CrossFit WOD, February 9, 2020 March 7, 2020 CrossFit WOD, March 8, 2020