April 12, 2020 admin wods WOD Metcon (Time) 100 DUs/ 300 singles Then 4 rounds of 20 KBs 20 HRPU 20 CFSU 100 DUs/ 300 singles Related Posts January 17, 2022 CrossFit WOD, January 18, 2022 January 20, 2023 CrossFit WOD, January 21, 2023 May 12, 2021 CrossFit WOD, May 13, 2021
