April 11, 2022 admin wods WOD How you pull up (Weight) 10 Round EMOM MIN 1: 5 Sumo Deadlift 275/205 MIN 2: 5 Strict pull ups MIN 3: 10 Cal row Related Posts April 29, 2020 CrossFit WOD, April 30, 2020 January 27, 2020 CrossFit WOD, January 28, 2020 January 20, 2020 CrossFit WOD, January 21, 2020