April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts December 14, 2022 CrossFit WOD, December 15, 2022 November 30, 2022 CrossFit WOD, December 1, 2022 July 10, 2021 CrossFit WOD, July 11, 2021
