April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts October 18, 2020 CrossFit WOD, October 19, 2020 May 20, 2022 CrossFit WOD, May 21, 2022 February 21, 2022 CrossFit WOD, February 22, 2022
