April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts April 10, 2023 CrossFit WOD, April 11, 2023 March 14, 2022 CrossFit WOD, March 15, 2022 July 19, 2022 CrossFit WOD, July 21, 2022
