April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts July 8, 2020 CrossFit WOD, July 9, 2020 March 6, 2023 CrossFit WOD, March 7, 2023 June 15, 2023 CrossFit WOD, June 16, 2023
