April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts November 24, 2020 CrossFit WOD, November 25, 2020 October 11, 2023 CrossFit WOD, October 12, 2023 June 20, 2023 CrossFit WOD, June 21, 2023
