April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts June 19, 2022 CrossFit WOD, June 20, 2022 April 21, 2023 CrossFit WOD, April 22, 2023 August 3, 2020 CrossFit WOD, August 4, 2020
