April 9, 2022 admin wods WOD Weightlifting Bench Press (7×7 ) We will be using bands and chains. Chestnuts (Time) 4 Rounds 50 Empty bar press 30 GHDSU 10 DB Pull overs AHAP 400m Run Related Posts May 19, 2023 CrossFit WOD, May 20, 2023 May 26, 2020 CrossFit WOD, May 27, 2020 July 16, 2021 CrossFit WOD, July 17, 2021
