March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts January 12, 2024 CrossFit WOD, January 13, 2024 February 18, 2021 CrossFit WOD, February 19, 2021 January 21, 2024 CrossFit WOD, January 22, 2024
