March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts November 18, 2023 CrossFit WOD, November 19, 2023 March 7, 2024 CrossFit WOD, March 8, 2024 December 2, 2022 CrossFit WOD, December 3, 2022
