March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts August 22, 2020 CrossFit WOD, August 23, 2020 January 22, 2020 CrossFit WOD, January 23, 2020 May 20, 2020 CrossFit WOD, May 21, 2020
