March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts August 29, 2022 CrossFit WOD, August 30, 2022 November 19, 2021 CrossFit WOD, November 20, 2021 September 30, 2023 CrossFit WOD, October 1, 2023
