March 31, 2021 admin wods WOD Metcon (AMRAP – Rounds and Reps) 30 Minute AMRAP 500m row 12 DB bench press 55/35 12 GHDSU 12 Back ext 1 minute Plank Related Posts April 8, 2020 CrossFit WOD, April 9, 2020 April 11, 2021 CrossFit WOD, April 12, 2021 June 30, 2022 CrossFit WOD, July 1, 2022
