March 31, 2020 admin wods WOD Metcon Metcon (Time) 12 to 1 of Lunges holding plate or KB/DB Lunges are each leg HSPU Laying leg raises Related Posts September 19, 2022 CrossFit WOD, September 20, 2022 June 5, 2023 CrossFit WOD, June 6, 2023 May 5, 2021 CrossFit WOD, May 6, 2021
