March 31, 2020 admin wods WOD Metcon Metcon (Time) 12 to 1 of Lunges holding plate or KB/DB Lunges are each leg HSPU Laying leg raises Related Posts April 8, 2021 CrossFit WOD, April 9, 2021 January 5, 2024 CrossFit WOD, January 6, 2024 November 20, 2020 CrossFit WOD, November 21, 2020
