March 31, 2020 admin wods WOD Metcon Metcon (Time) 12 to 1 of Lunges holding plate or KB/DB Lunges are each leg HSPU Laying leg raises Related Posts April 2, 2021 CrossFit WOD, April 3, 2021 February 18, 2020 CrossFit WOD, February 19, 2020 October 24, 2023 CrossFit WOD, October 25, 2023
