March 31, 2020 admin wods WOD Metcon Metcon (Time) 12 to 1 of Lunges holding plate or KB/DB Lunges are each leg HSPU Laying leg raises Related Posts February 14, 2021 CrossFit WOD, February 15, 2021 August 13, 2023 CrossFit WOD, August 14, 2023 June 19, 2022 CrossFit WOD, June 20, 2022
