CrossFit WOD, September 19, 2020
WODMetconMetcon (AMRAP - Rounds and Reps)40 Minute AMRAP 12 Renegade Rows 35/25 800m run 24 CFSU 8 Strict pull ups
CrossFit WOD, September 18, 2020
WODMetcon (4 Rounds for reps)4 Rounds 30 Air Squats 20 HRPU 10 Deadlift 225/175 5 Burpees over bar 400m Run 7 minutes to complete rest…
CrossFit WOD, September 17, 2020
WODWeightliftingBench Press (7x7)WeightliftingBent Over Row (7x7)Metcon (Calories)Tabata Bike
CrossFit WOD, September 16, 2020
WODMetconKevin (Time)3 rounds for time of: 185-lb. deadlifts, 32 reps 32 hanging hip touches, alternating arms 800-meter running farmer carry, 15-lb. dumbbells In honor of…
CrossFit WOD, September 15, 2020
WODMetconHotel Hell (Time)100 DB squat Clean Thrusters 35/25 At the top of each minute 5 Burpees
CrossFit WOD, September 14, 2020
WODWeightliftingHang Power Clean (10x2)Metcon (AMRAP - Rounds and Reps)21 Minute AMRAP 15 Wall Balls 20/14 9 one arm Kbs 53/35 6 Hang cleans 135/95
CrossFit WOD, September 13, 2020
WODMetconZembiec (Time)5 Rounds for time of: 11 Back Squats, 185# 7 Strict Burpee Pull-ups 400m Run In honor of U.S. Marine Corps Major Douglas A.…
CrossFit WOD, September 12, 2020
WODMetconDallas 5 (5 Rounds for reps)5 minutes of: Burpees Then, 5 minutes of: 7 deadlifts, 155 lb. 7 box jumps, 24-in. box Then, 5 minutes…
CrossFit WOD, September 11, 2020
WODMetcon9/11 Tribute (Time)2001 m Run 11 Box Jumps 30/24 11 Thrusters 125/85 11 C2B Pull ups 11 Power Cleans 175/115 11 HSPU 11 KBS 70/53…