Blog Medium Images

CrossFit - Sat, Dec 17It’s so Tough (Partner) (AMRAP - Rounds)45 Minute AMRAP 10 Deadlift 225/155 10 Burpees over the bar 10 KB Squat Clean to OH 5 left 5 right 70/53 10 T2B 10 KB Goblet Squats 70/53 400m Run

CrossFit - Fri, Dec 16Karen (Time)For Time: 150 Wall-Ball Shots, 20# / 14#Jackie (Time)For time: 1,000-meter row 50 thrusters 30 pull-ups Men: 45 lb. Women: 35 lb.

CrossFit - Thu, Dec 15Metcon (Weight)<p>30 Minute EMOM</p><p>Min 1: 10 Cal Bike</p><p>Min 2: 10 T2B</p><p>Min 3: 10 KBs 70/53</p>

CrossFit - Wed, Dec 14Very VERY Sneaky (20 Rounds for reps)<p>20 Rounds</p><p>5 Box jumps 30/24</p><p>4 Burpees</p><p>3 Pull ups</p><p>2 Power Cleans 205/155</p><p>1 Wall Walk</p>

CrossFit - Tue, Dec 13Hazel Going from 7 To 8 ❤️❤️?? (7 Rounds for reps)<p>7 (Rounds For Time) One minute rest after each RD</p><p>8 DBRenegade Rows 35/25</p><p>12 DB Push press 35/25</p><p>13 DB Deadlifts 35/25</p><p>14 DB Lunges 35/25</p>