CrossFit WOD, March 8, 2020
WODMetconGhost (3 Rounds for reps)6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and…
CrossFit WOD, March 7, 2020
WODLex takeover (Time)Partner UP 10 Rounds Partner 1 5 Hang Squat Cleans 185/135 5 Burpee Box Jumps 24/20 Partner 2 30 DUs/ 90 singles
CrossFit WOD, March 6, 2020
WODMetcon (Time)30-27-24-21 of bench press 95/65 cal row then 18-15-12-9 of push press 95/65 cal bike
CrossFit WOD, March 5, 2020
WODMetcon (Weight)20 Minutes to complete 3x3 3x2 and whatever needed to hit a heavy single 5 minute rest 100 Pass throughs
CrossFit WOD, March 4, 2020
WODMetconNicole (AMRAP - Rounds and Reps)20-Minute AMRAP of: 400m Run Max Rep Pull-ups