CrossFit WOD, August 5, 2020
WODMetconHildy (Time)For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it. Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned…
CrossFit WOD, August 4, 2020
WODWeightliftingBarbell Cycling (Doubling Up) (Weight)20 Rounds 2 Sets every 2minutes of: 3 Deadz 2 Hang Cleanz 1 Squat Clean Rx 205/135Core workMetcon10 Minute EMOM 7 Parallette pass throughs
CrossFit WOD, August 3, 2020
WODWeightliftingFront Squat (5x7)Metcon (AMRAP - Rounds and Reps)14 minute AMRAP 7 cal bike 7 Burpees 7 K2E
CrossFit WOD, August 2, 2020
WODMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20