CrossFit WOD, October 5, 2020
WODThe Captain (AMRAP - Rounds and Reps)4 minute AMRAP 4 Power Snatch 115/75 8 K2E 12 HRPU One minute rest after each round Repeat this AMRAP 5 times
CrossFit WOD, October 4, 2020
WODMetconKOZ Death Trap (Time)1K Row 3 rds of 10 KB FS 10 KBS 10 KB SDHP Then 750m Row 3 rds of 10 KB FS 10 KBS 10 KB SDHP Then 500m Row 10 KB FS 10 KBS 10 KB SDHP RX 53/35lbs
CrossFit WOD, October 3, 2020
WODWeekend Warrior (Time)800m Run 50 Burpees 800m Run 50 CFSU 800m Run 50 Squat Clean Thrusters 95/65 800m Run40 Minute Cap
CrossFit WOD, October 2, 2020
WODMetconDrag Race (Time)10 Rounds 250 m Row OH DB walk 40ft 35/25lbs Lunge back 40ft 35/25lbs 5 chest 2 Bar Pull ups
CrossFit WOD, October 1, 2020
WODWeightliftingClean cluster (10x1)1 power clean 1 hang clean 1 squat clean Unbroken