WOD
The Captain (AMRAP – Rounds and Reps)
4 minute AMRAP
4 Power Snatch 115/75
8 K2E
12 HRPU
One minute rest after each round
Repeat this AMRAP 5 times
4 Power Snatch 115/75
8 K2E
12 HRPU
One minute rest after each round
Repeat this AMRAP 5 times