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WODMetconA New Level (Time)4 rounds 800 Meter Run 20 Wall Balls 20/14 15 Power Cleans 115/75 10 Parallel Pass Throughs

WODWeightliftingBack Squat (1x5 @ 60%)Back Squat (1x5 @ 65%)Back Squat (2x5 @ 70%)Front Squat (1x5 @ 60%)Front Squat (1x5 @ 70%)Front Squat (1x5 @ 75%)Front Squat (1x5 @ 80%)Metcon (Time)5 Rounds 600m Row 20 Wall Balls 20/14 10 Box jumps 24/20 5 Man makers 50/35

WODSnow Storm (AMRAP - Rounds and Reps)4 Rounds 7 Minutes each 2 Minute rest between rounds 6 Deadlift 275/205 8 Pull ups 10 Box jumps 24/20 12 cal bike

WODWeightliftingBarbell Cycling (Quad) (12 Rounds for reps)12 Minute EMOM 1 Power Clean 2 Hang Cleans 1 Power Clean 185/135 UnBroken Sets Metcon (Time)7 Rounds 7 Cal Bike 7 Burpees

12 DaysMetcon12 days of christmas (Time)12 days of Christmas: 1 fence run (200m row sub) 2 HSPU 3 pull ups 4 wall balls 20/14 5 kb swings 70/53 6 OH plate lunges 45/35 total reps 7 hang power cleans 135/95 8 box jump overs 24/20…