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WODWeightliftingBear Complex (8x1)Power Clean Front Squat Push Press Back Squat Second Push PressMetcon (Time)4 Rounds 10 Squat cleans 95/65 400m Run 15 T2B

WODMetcon (4 Rounds for reps)4 Rounds 800m Run 5 Power Cleans 185/135 Remaining time max Burpee pull ups 6 Minute cap 2 Minutes rest after each round Scored as max burpee pull ups each round

WODMetconMischief Night (AMRAP - Rounds and Reps)45 Minute AMRAP 30 Ball Walls 20/14 30 DB snatch 15 each arm 50/35 30 Push ups 30 Cal Row

WODMetcon (Time)6 Rounds 8 Back Squats BW 10 Ring Dips 12 Cal Bike

WODTIC TOK MF'er (10 Rounds for reps)Every 3 Minutes fro 30 Minutes complete: 6 Thrusters 95/65 12 Cal Row 6 Pull ups