CrossFit WOD, June 17, 2022
WODWeightliftingDumbbell Snatch (6x4 each arm )Metcon (Time)4 Rounds 5 DB Snatch left arm 5 Burpees over DB 5 DB Snatch right arm 5 Burpees over DB 10 Pull ups 20 CFSU 400m Run RX’ed 60/40
CrossFit WOD, June 16, 2022
WODDumbbell bench press (7x7)Bulgararian split squats (Weight)With KBS 4 sets 10 reps each leg
CrossFit WOD, June 15, 2022
WODWeightliftingHang Power Clean (5x5)Shoulder Press (5x8)Metcon (AMRAP - Rounds and Reps)18 Minute AMRAP 5 Hang power cleans 135/95 5 S2OH 135/95 5 Bent over rows 15 Cal Bike
CrossFit WOD, June 14, 2022
WODPoppin Bottles (Time)100 Front Squats 115/85 Top of every minute 5 Pull ups Bar is taken from the ground
CrossFit WOD, June 13, 2022
WODMetcon (Time)4 Rounds 200FT KB front rack carry 53/35 400m Run 10 Devils Press 35/25 15 Cal Bile 20 CFSU