CrossFit WOD, September 6, 2022
WODMetcon (6 Rounds for reps)7 Minutes to complete 6 Rounds 10 Devils press 35/25 10 Pull ups 20 CFSU 400m Run
CrossFit WOD, September 3, 2022
WODMetconLuke (Time)For Time 400 meter Run 15 Clean-and-Jerks (155/105 lb) 400 meter Run 30 Toes-to-Bars 400 meter Run 45 Wall Ball Shots (20/14 lb) 400 meter Run 45 Kettlebell Swings (1.5/1 pood) 400 meter Run 30 Ring Dips 400 meter Run 15 Weighted Lunge Steps…
CrossFit WOD, September 2, 2022
WODWeights (10x5)10 Minute EMOM 5 Thrusters 135/95Metcon (5 Rounds for reps)5 Rounds 4 Minutes to complete 7 Thrusters 95/65 500m Row
CrossFit WOD, September 1, 2022
WODYesterday DONT mean SH*T (Time)12 To 1 of Bench Press 155/115 Deadlift 255/175 End of each round do 12 cal Bike
CrossFit WOD, August 31, 2022
WODBills Mad Mad Mind (Time)Buy In 800m Run 5 Rounds 21 DB Hang cleans (heavier is better) 15 wall Balls 20/14 9 Burpees box jumps 24/20 Cash out 800m Run