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CrossFit - Mon, Feb 13Super Bowl HangOver (5 Rounds for reps)<p>5 Rounds</p><p>40 Cal Row</p><p>10 Power Cleans 135/95</p><p>20 CFSU</p><p>10 Push press 135/95</p>

CrossFit - Sun, Feb 12Coffland (Time)Hang from a pull-up bar for 6 minutes Each time you drop from the bar, perform: 800-m run 30 push-ups U.S. Army Spc. Christopher J. Coffland, 43, of Baltimore, Maryland, died Nov. 13, 2009, in Wardak province, Afghanistan, of wounds suffered when enemy forces attacked his unit with an improvised explosive device. Coffland, who joined the Army a month before reaching the enlistment age limit of 42, was assigned to the 323rd Military Intelligence Battalion at Fort Meade, Maryland. He was deployed to Afghanistan two weeks prior to his death. Coffland was a CrossFit athlete who was known to have demolished the U.S. Army Physical Fitness Test, which features push-ups, sit-ups and a 2-mile run. He was particularly fond of long workouts, heavy lifts, distance…

CrossFit - Sat, Feb 11Metcon (4 Rounds for reps)<p>4 Rounds (partner work)</p><p>400m run</p><p>20 KBs 53/35</p><p>40 mountain climbers</p><p>200m sled</p><p>20 Goblet squats 53/35</p><p>20 HRPU</p>

CrossFit - Fri, Feb 10Power Snatch (7x2)Metcon (Time)<p>4 Rounds</p><p>10 Power Snatch 95/65</p><p>200m Run</p><p>10 Front Rack Lunges Each leg 95/65</p><p>20 Cal Bike</p>

CrossFit - Thu, Feb 9Metcon (7 Rounds for reps)<p>7x7 Dumbbell shoulder press</p>Metcon (5 Rounds for reps)<p>5 Rounds</p><p>9 DB Shoulder Press 45/30</p><p>12 T2B</p><p>15 Burpees</p>