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CrossFit - Mon, Mar 20Bulgararian split squats (Weight)With KBS 4 sets 10 reps each leg All 20's (AMRAP - Rounds and Reps)20 minute AMRAP 20 Air squats to med ball 20 Cal bike 20 hollow rocks 20 Ball slams 30/20

CrossFit - Sun, Mar 19Miron (Time)5 rounds for time of: 800-meter run 23 back squats, ¾ body weight 13 deadlifts, 1 ½ body weight Mirosław "Miron" Łucki, 38, died Aug. 23, 2013, in Ghazni Province, Afghanistan, from fatal wounds inflicted by an improvised explosive device. Łucki was a Warrant Officer at the time of his death, and was posthumously promoted to Sergeant Major of the Army. Łucki began his service in the Polish Army in 1997. Łucki enjoyed cross-country running and the intensity of CrossFit workouts. When it came to fitness his motto was "100 percent or it's not worth the hassle." Łucki is survived by his wife and son.

CrossFit - Sat, Mar 18Partners 4Ever (Time)Partner up 5 Rounds You go I go day 100m Farmers carry 70/53 10 DB Squat Cleans 45/30 400m Run 10 Renegade rows 45/30 30 DUs/90 singles

CrossFit - Fri, Mar 17St. Pattys (AMRAP - Rounds and Reps)<p>35Minute AMRAP</p><p>15 Power Snatch 75/55</p><p>40 Mountain Climbers</p><p>15 HRPU</p><p>40 Air Squats</p><p>15 Cal Bike</p>

CrossFit - Thu, Mar 16Metcon (Time)<p>4 Rounds</p><p>400m Run</p><p>3 Wall Walks</p><p>10KBs 70/53</p><p>20 CFSU</p><p>10 KB SDHP</p><p>20 Hollow Rocks</p>