Blog Large Images

CrossFit - Sat, Oct 21Metcon (Time)6 Rounds (partner up you go I go) 5 Thrusters 115/8510 Burpees over bar 5 HSPU10 Box Jumps 5 Squat Cleans 115/8510K2E

CrossFit - Fri, Oct 20Back Squat (2x5 @ 65%)Back Squat (3x5 @ 70% )Front Squat (4x5 @ 65% )Metcon (Time)10 Rounds8 Wall Balls 20/148 CFSU 8 HRPU 200m Row

CrossFit - Thu, Oct 19Rankel (AMRAP - Rounds and Reps)AMRAP in 20 minutes 6 Deadlifts (225/155 lb) 7 Burpee Pull-Ups 10 Kettlebell Swings (2/1.5 pood) 200 meter Run In honor of U.S. Marine Corps Sergeant John Rankel, 23, of Speedway, Indiana, was killed on June 7, 2010 https://www.crossfit.com/workout/2011/01/07#/comments

CrossFit - Wed, Oct 18

CrossFit - Tue, Oct 17Metcon (Weight)40 Minute EMOMMin 1: 2 Power Cleans 225/185Min 2: 8 T2BMin 3: 12/10 Cal Bike Min 4: REST