Blog Large Images

WODMetcon (Time) 6 Rounds 20 DB push press 10 each arm 400m Run 20 anchored leg raises

WODMetcon (Time)100 Squat Cleans top of every minute do 4 Burpees if no bar with weights use KB

WODMetcon (2 Rounds for reps)5 minutes jump rope 4 min sit ups 3 min jumping jacks 2 min push ups 1 min HSPU 2 minute Rest Then repeat one more round

WODMetcon (Time)4 Rounds 30 KBs 400m Run 20 Burpees

WODMetconTabata Something Else (AMRAP - Reps)Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises. Post total reps from all 32 intervals.