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WODKelly Bodyweight Day (Time)6 Rounds 400m run 15 Push ups 15 Jump Squats 15 Sit ups 15 Lunges each leg

WODMetcon (Weight)30 minute EMOM Min 1: 5 Power Cleans Min 2: 5 Thrusters Min 3: 10 CFSU

WODMetconBradley (Time)10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 seconds In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010

WODMetcon (Time)1 mile Run Cash in 3 rounds of 20 KBS 40 Air squats 20 HRPU 1 mile Run Cash out

WODMetcon (Time)4 Rounds 10 Deadlift 200m run 10 push press 200m run 10 DB snatch each arm