CrossFit WOD, August 5, 2020
WODMetconHildy (Time)For Time: 100-calorie row 75 thrusters, 45-lb. barbell 50 pull-ups 75 wall-ball shots, 20-lb. ball 100-calorie row If you’ve got a 20-lb. vest or body armor, wear it. Army Spc. Hilda Clayton, 22, of Augusta, Georgia, died from injuries sustained when a mortar malfunctioned during an Afghan National Army training exercise in Qaraghahi, Afghanistan. Clayton, assigned to the 55th Signal Company and the 21st Signal Brigade in Fort Meade, Maryland, was providing Combat Camera support at the time of her death. She is survived by her husband, Chase Clayton.
CrossFit WOD, August 4, 2020
WODWeightliftingBarbell Cycling (Doubling Up) (Weight)20 Rounds 2 Sets every 2minutes of: 3 Deadz 2 Hang Cleanz 1 Squat Clean Rx 205/135Core workMetcon10 Minute EMOM 7 Parallette pass throughs
CrossFit WOD, August 3, 2020
WODWeightliftingFront Squat (5x7)Metcon (AMRAP - Rounds and Reps)14 minute AMRAP 7 cal bike 7 Burpees 7 K2E
CrossFit WOD, August 2, 2020
WODMetcon (AMRAP - Rounds and Reps)20 minute AMRAP 5 Bench press press 185/135 10 Pull ups 15 Box jumps 24/20