CrossFit WOD, August 26, 2020
WODMetconHammer (5 Rounds for reps)5 Rounds, each for time of: 5 Power Cleans, 135# 10 Front Squats, 135# 5 Jerks, 135# 20 Pull-ups Rest 90 Seconds In honor of U.S. Army First Sergeant Michael "Hammer" Bordelon, 37, of Morgan City, LA, died on May 10, 2005
CrossFit WOD, August 25, 2020
WODWeightliftingBack Squat (1x2)20 minutes to build to a heavy double Metcon100 calorie ride (Time)100 cal ride
CrossFit WOD, August 24, 2020
WODMetcon (Time)4 Rounds 20 Wall Balls 25/20 400m run 20 V-ups 400m Row 20 SDHP KB 53/44
CrossFit WOD, August 23, 2020
WODMetconKOZ Mash Up (Time)For Time: 500 m Row 15-9-6 Deadlift Push press 500 m Row 15-9-6 Hang Power Cleans Burpees over bar 500 m Row 15-9-6 Lunge per leg Box jump overs 24/20 RX weights 115/95 lbs
CrossFit WOD, August 22, 2020
WODMetcon (Time)Buy in 1 Mile Run 5 Rounds 10 Power Cleans 155/115 20 T2B 30 Air Squats with med ball Cash out 1 Mile Run