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CrossFit WOD, October 10, 2022

  • October 9, 2022
  • wods

CrossFit - Mon, Oct 10Hatch week 3 or AMRAP (AMRAP - Rounds and Reps)<p>Back Squat&nbsp;</p><p>1x8 @ 65%&nbsp;</p><p>1x8 @ 70%<br />1x6 @ 75%&nbsp;<br />1x6 @ 80%&nbsp;</p><p> </p><p>Front…

CrossFit WOD, October 6, 2022

  • October 5, 2022
  • wods

CrossFit - Thu, Oct 6Double Dipper (10 Rounds for reps)<p>10 Round EMOM&nbsp;</p><p>Min 1: 2 Squat Cleans + 1 Jerk AHAP&nbsp;</p><p>Min 2: 7 Strict Pull ups&nbsp;</p><p> </p><p>5…

CrossFit WOD, October 5, 2022

  • October 4, 2022
  • wods

CrossFit - Wed, Oct 5Wicked Wednesday (AMRAP - Rounds and Reps)<p>30 Minute AMRAP</p><p>10 Bench Press 185/135</p><p>10 T2B</p><p>20 KBs 53/35</p><p>20 Cal Bike&nbsp;</p><p>RX GOAL 5+ Rounds&nbsp;</p><p> </p>

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